Mindful Eating
to Reverse Diabetes
Expert insights from Chief nutritionist
Practical tips to improve your eating habits
Interactive Q&A session
1
2
3
40 minutes webinar
Meals 101: What will you learn?
Understanding Mindful Eating
Importance of Mindful Eating
Tips for incorporating mindfulness in daily meals
15th Sept
11 am - 11:45 am
Vrushali Athavale
Chief Nutritionist, MyTatva
Zoom
Why attend this webinar?
Why is this for you?
Testimonials
You struggle with overeating or emotional eating
You feel conflicted or guilty about your food choices
You experience digestive discomfort
You have irregular eating patterns
You’re trying to lose weight
You eat on autopilot
You want to make healthier food choices
You feel unsatisfied after eating
Vrushali Athavale
Chief Nutritionist, MyTatva
Vrushali Athavale
Chief Nutritionist, MyTatva
Improve Gut health with lifestyle changes
11 am - 11:45 am
11th August
Tips for mindfulness in daily meals
Mindful vs Mindless Eating
Importance of Gut health
Understanding mindful eating
Gut Health 101: What will you learn?
Zoom
Mindful Eating
to reverse Diabetes
40 minutes webinar
Meals 101: What will you learn?
11 am - 11:45 am
15th Sept
Expert insights from
Chief nutritionist
2
3
You struggle with overeating
You have irregular eating patterns
You’re trying to lose weight
You want to make healthier food choices
You feel unsatisfied after eating
You feel conflicted or guilty about your food choices
You experience digestive discomfort
What will you learn?
What mindful eating is
Learn to eat with awareness and presence
Mindful vs. Mindless Eating
Know the key differences between eating with intention and eating on autopilot
Why mindful eating matters
Understand the importance of mindful eating for health and well-being
Techniques to improve eating habits
Explore simple strategies to make better food choices
What mindful eating is
Learn to eat with awareness and presence
Learn why gut health is important for your overall well-being
Understand your gut
Learn why gut health is important for your overall well-being
Know the key differences between eating with intention and eating on autopilot
Mindful vs. Mindless Eating
Understand the importance of mindful eating for health and well-being
Why mindful eating matters
Explore simple strategies to make better food choices
Techniques to improve eating habits
Learn why gut health is important for your overall well-being
Registration
We are a full-spectrum technology solution that solves across various aspects of both patients’ and doctors’ needs and their interactions to significantly improve health positives.
MyTatva by TatvaCare
MyTatva by TatvaCare
We are a full-spectrum technology solution that solves across various aspects of both patients’ and doctors’ needs and their interactions to significantly improve health positives.
